Introduction to Yoga

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Age Group:

Adults
Registration for this event will be open from September 16, 2020 @ 10:00am to October 20, 2020 @ 6:00pm.

Program Description

Event Details

Class Summary:

Intro to yoga class is designed for anyone who has ever been curious about yoga, but has never known where to start. In a workshop style, participants will go over terms, breathing, and some gentle flow yoga. There will be props and modifications offered so that everyone can participate! 

 

Teacher Biography:

Rachel Smith has been practicing yoga for 6 years, and recently completed Yoga Teacher Training with Lotus Moon in Chambersburg, PA. She loves that yoga brings the feeling of stillness in an otherwise fast-paced world.