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Movements & Meditations for Holiday Stress

Program Type:

Friends Events

Age Group:

Teens (12+), Adults

Event Details

Join us for Movements & Meditations for Holiday Stress (and every other time of the year, too!) In this workshop, presented by MoveMentation, attendees will explore short and easy to learn movement sequences from Classic Chinese Medicine and their accompanying meditations, each used for millennia to help manage stressful situations and bring added balance to daily life.