Tai chi and Qigong both have many benefits; increased joint flexibility in all of the joints is one. This class will be specifically geared towards increasing the flexibility in all of the joints of the body with various movements and self-massages. Wear comfortable clothes and bring water to drink.

*If this is the first tai chi class you are attending at Bowman Library, please print and fill out the waiver on the right hand side of the screen below "attachments". Copies will also be available before the start of class.

Taught by Adrian VanKeuren, owner of Tai Chi Healing Energies. Find out more at https://www.taichiavk.com