Tai Chi for Joint Mobility

Tai chi and Qigong both have many benefits; increased joint flexibility in all of the joints is one. This class will be specifically geared towards increasing the flexibility in all of the joints of the body with various movements and self-massages. Wear comfortable clothes and bring water to drink.

Taught by Adrian VanKeuren, owner of Tai Chi Healing Energies. Find out more at https://www.taichiavk.com