Program Type:
Workshops & CampsAge Group:
Teens (12+)- Registration is required for this event.
- Registration will close on May 19, 2025 @ 6:00pm.
- This event is for registrants age 12 to 18.
Program Description
Event Details
Taking care of yourself physically and mentally makes all the difference. Learn about self-care techniques to lead to a happier, healthier version of yourself. Sessions will be led by special guest Denyse Phelps of Flowering Dogwood Mind and Wellness.
This week's topic - Growing Healthy Habits: Diet Makes All the Difference.
In this session, you’ll learn about the connection between a healthier body and a happier mind. What you eat and drink, how you sleep, your daily activities, and your mindset all make a huge difference in how you feel throughout the day. We’ll make herbal tea blends to take home, have a colorful snack, and practice mindful eating techniques that you can do anywhere.
Ages 12-18. *Registration required.
Disclaimer(s)
Library Consent Statement for Photography and Video
Programs, events, and daily happenings sponsored by Handley Regional Library System may be photographed or recorded. Attendance at any sponsored program, event or general library use constitutes the consent of all attendees and the consent of the parents or legal guardians of any minor children in attendance, to the future broadcast, publication, and other use of photography or videos at the sole direction of Handley Regional Library System.