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All branches of the Handley Regional Library System will be closed on:

  • December 24-25 (Christmas Eve & Day)
  • December 31-January 1 (New Year’s Eve & Day)

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Music and Wellness at Your Library - Anxiety Relief

Program Type:

Music & Movement

Age Group:

Adults
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.

Event Details

 

Join us for a Music and Wellness Workshop series on anxiety relief. Music Therapist Cheryl Costello, MT-BC will integrate research-based and fun, interactive activities into each workshop and teach you how to make music a part of your wellness. Learn how music can be used to strengthen the mind/memory, provide motivation during exercise, help regulate emotions, and even create better social connections.

Space limited. Registration encouraged. Free and open to the public.