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Teen Self-Care Series

Program Type:

Workshops & Camps

Age Group:

Teens (12+)
  • Registration is required for this event.
  • Registration will close on July 28, 2025 @ 6:00pm.
  • This event is for registrants age 12 to 18.

Program Description

Event Details

Taking care of yourself physically and mentally makes all the difference. Learn about self-care techniques to lead to a happier, healthier version of yourself. Sessions will be led by special guest Denyse Phelps of Flowering Dogwood Mind and Wellness.

This week's topic - Music and Meditation

In this session, we’ll guide you in using music, sound, and meditation to relax and recharge. Build a playlist for a positive mindset, and try out some free meditation apps, such as Insight Timer, Smiling Mind, and Oak. 

Ages 12-18. *Registration required. 

Disclaimer(s)

Library Consent Statement for Photography and Video

Programs, events, and daily happenings sponsored by Handley Regional Library System may be photographed or recorded.  Attendance at any sponsored program, event or general library use constitutes the consent of all attendees and the consent of the parents or legal guardians of any minor children in attendance, to the future broadcast, publication, and other use of photography or videos at the sole direction of Handley Regional Library System.

Register for this event