This event is in the "Teens (12+)" group.
This event is in the "Adults" group.
Library Branch:
Bowman Library
Room:
Bowman Meeting Room
Age Group:
Teens (12+),
Adults
Program Type:
Friends Events
Event Details:
Practicing tai chi has numerous healing benefits like regulating blood pressure, lowering inflammation and pain, increasing overall strength, flexibility, and balance, all while boosting one's mood and reducing stress.