This event is in the "Teens (12+)" group. This event is in the "Adults" group. Introduction to Tai Chi 10:30am - 11:30am Bowman Library This event is in the "Teens (12+)" group. This event is in the "Adults" group. Jan 21 2025 Tue Introduction to Tai Chi 10:30am - 11:30am Bowman Library Library Branch: Bowman Library Room: Bowman Meeting Room Age Group: Teens (12+), Adults Program Type: Friends Events Event Details: Practicing tai chi has numerous healing benefits like regulating blood pressure, lowering inflammation and pain, increasing overall strength, flexibility, and balance, all while boosting one's mood and reducing stress.